Officer Wellness
Price: $22.00
Here’s what you get…
- Unlimited access
- Self-paced content
- Certificates on demand
- Employer sharing
- Free permit tracker
- Credit Hours 4
- State SpecificCalifornia
| Course Outline | Lessons |
| Introduction | 1 |
| Think Smart | 8 |
| Feel Smart | 7 |
| Work Smart | 5 |
| Eat, Exercise, And Sleep Smart | 8 |
| Focus Smart | 6 |
| Stress Smart | 7 |
| Motivate Smart | 4 |
| Relate Smart | 9 |
| Conclusion: Stay Smart | 1 |
About this course
Security officers have one of the most stressful jobs imaginable, so it’s vital that you have the tools and strategies to deal with that stress. In this course you’ll learn...
- How to recognize to effects of stress on your mind and body so you can tell when you’re at the limit
- Powerful techniques to help you keep your cool and stay focused while under pressure
- Simple exercises in mindfulness and optimism that can turn any challenge into an opportunity for growth
- How to build a work/life balance to improve your relationships both on and off the job
...and more.
When you learn to manage stress, you can stay at the top of your game. Your time on post will feel more rewarding and you and your team will be safer because of it.
